Phil McAuliffe

Making new friends as an adult is weird and awkward. Here’s how you can move through awkward moments, the ‘familiarity dip’, and anxiety - and why persistence matters.

The end of a friendship hurts. This article gives you guidance, emotional support, and practical steps to process your feelings and build meaningful connections.

Anxiety and loneliness often go hand in hand. Martha Beck’s 'Beyond Anxiety' shows how curiosity, creativity, and connection can us bring calm, purpose, and meaning.