where we provide high-value, zero-cost

advice, support, inspiration and ideas for

you, workplaces, communities and governments

ZERO-COST

RESOURCES

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connection prompts

These free connection prompts help you explore your connection needs. They offer supportive tools to deepen your relationships with yourself, those most important to you, and your communities.

Relationships

connection prompt:

relationships

It is possible to experience loneliness in a relationship.

This free guide helps romantic partners explore their connection and deepen intimacy, understanding, and shared purpose.

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Friendships

connection prompt:

friendships

Friendships grow and evolve as we get older.

Ideal for weekends away, quiet nights in, or Zoom calls, this free guide helps friends explore their sense of connection, find deeper intimacy and meaning

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Families

connection prompt:

families

This free workbook helps your family pause, reflect, and spark meaningful conversations to grow closer—together.

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HC - Connection Prompt - Families - loneliness - human connection - family connection - family

journalling prompts

These free journalling prompts guide you through life’s changes and transitions. They have thoughtful questions to help you stay connected as your needs and wisdom grow.

18-24 years

journalling prompts:

18-24 years

You're working out who you are and where you belong in a world that feels loud, fast, and uncertain.

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35-44 years

connection prompts:

35-44 years

The responsibilities are endless and you're trying to not lose yourself in the middle of it all. Let's help you feel connected.

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55-64 years

connection prompts:

55-64 years

After years of showing up for others, you've now got more time for yourself. Here's how you get the meaningful connection you need.

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25-34 years

connection prompts:

25-34 years

You're juggling career pressure, money stress, and big life decisions - all while needing real connection.

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45-54 years

journalling prompts:

45-54 years

Life's a balancing act between what you've built and what you still want to achieve. Here's how you navigate life with more meaning and less stress.

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65+ years

journalling prompts:

65+ years

Changes happen so quickly and you want to stay visible and engaged. Let's get you sharing your wisdom and people to share life with.

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taking action

These free resources invite you to go a little deeper as you explore, reflect on, and strengthen your connections. They offer practical ideas and tools to help you take action and integrate what you learn into everyday life.

As heard on the podcast

connection

resolutions

When you’ve decided to improve your connection and social health, this workbook helps you take your first steps towards getting the connection that you need and deserve.

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An audit you want

connection

life audit

Check how you're prioritising your social health and wellbeing with this easy-to-follow life audit.

It's time to take the guesswork out of connection.

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communities

communities: connection prompts

These resources offer community groups, sporting teams and community organisations help to deepen connections.

Communities

connection prompt:

communities

Community groups are vital places for connection and contribution to something greater.

This free workbook guides your group towards deeper connection, mutual understanding and shared purpose.

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connection prompt - communities - resilience - human connection - loneliness - connection - social health - Humans Connecting

workplaces

workplaces: connection prompts

These resources offer you and your peers and your teams ways to help deepen connections and turn your workplace into a place where humans feel connected.

Workplaces

connection prompt:

workplace teams

As a leader, you set the tone for how connected and engaged your team feels.

This free workbook equips you to guide your team - your direct reports, project groups, or cross-functional peers - toward deeper, more authentic connection.

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Workplaces

connection prompt:

workplace peers

Peer groups perform a vital role in helping workplaces feel connected.

This free workbook guides your group of workplace peers - your mentoring group, your besties and others - towards deeper connection, with authenticity and shared purpose.

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workplaces: white papers

These insightful white papers have been jointly developed with our partners at Annecy Behavioral Science Lab.

white paper: from isolation to inclusion - addressing loneliness as a DEI challenge in the workplace

This white paper delves into essential Diversity, Equity, and Inclusion strategies that empower organisations to foster a more inclusive and productive workplace.

With actionable insights backed by behavioural science, this resource is designed for leaders who want to drive meaningful change.

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download the white paper

governments

white papers

These white papers support goverments in developing public policy responses to contemporary social, economic and political challenges by keeping humans - and our need for connection - at the centre.

Governments

white paper:

navigating AI disruption

AI disruption is here. Governments can choose to react — or to lead.

This white paper shows how human-centred policy can turn uncertainty into an opportunity to strengthen trust, connection, and resilience in communities.

download now