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Practical connection worksheets and resources to help you understand your connection, prioritise your social health, and take a first step.
You don’t need a full plan to begin.
Start with something small and build from there.
HOW TO USE THIS PAGE
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You don’t need to use everything.
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Start with what feels most relevant to you, whether that's
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understanding your connection needs
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taking a practical first step
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prioritising your social health
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moving through a period of loneliness
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Then choose the environment or circumstance that fits your situation.
START HERE
Start here if you're not sure where to begin.
These are practical first steps, including connection worksheets and prompts, to help you prioritise your social health and take action.
FOR YOU
Understand your connection and strengthen your social health in your everyday life.
These resources include connection prompts and reflective worksheets to help you make sense of what’s happening, recognise what matters to you, and take practical steps to build meaningful connection.
Life stages
Life changes. Your connection needs change with it.
These journalling prompts help you stay connected as your responsibilities, identity and priorities evolve through life.
A next step
If these resources resonate, you may be ready for something more structured.
The Connection Starter Course helps you understand the quality of your connections and develop your own Connection Plan — a practical way to prioritise your social health and build meaningful connection in your life.
WORKPLACES
Practical tools and insights to help you and your peers strengthen connection at work.
These resources support teams, peer groups and leaders to build trust, improve communication, and create workplaces where people feel connected and able to do their best work.
white paper: from isolation to inclusion - addressing loneliness as a DEI challenge in the workplace
This white paper delves into essential Diversity, Equity, and Inclusion strategies that empower organisations to foster a more inclusive and productive workplace.
With actionable insights backed by behavioural science, this resource is designed for leaders who want to drive meaningful change.
A next step for your workplace
If you're looking to strengthen connection across your organisation, Creating Connected Workplaces provides a structured, evidence-informed approach to building connection, trust and performance at scale.
COMMUNITIES
Practical tools to help groups strengthen connection and shared purpose.
These resources support community groups, including sporting teams and volunteer community organisations to build stronger relationships, create a sense of belonging, and contribute to something greater together.
Supporting communities at scale
If you're working at a systems or policy level, the Collaborative Policy Studio supports governments and organisations to strengthen connection across communities.
FOR GOVERNMENTS
& SYSTEMS
Resources to support policy, strategy and system-level responses to loneliness, connection and social health.
These white papers explore how connection shapes communities, economies and public trust — and how governments and institutions can respond in practical, human-centred ways.
Working at a systems level
If you’re exploring how to respond to loneliness, connection and social health at a systems level, the Collaborative Policy Studio provides a structured way to translate insight into action.