

What I learned after going alcohol-free for 2.5 years: Reflections on alcohol, midlife and connection
It turns out going alcohol-free wasn't the biggest change. Paying closer attention to how I connected with myself and others was.


When expat life doesn’t feel how it looks: The emotional cost of life abroad
Expat life can look exciting, successful and full of opportunity from the outside. Over time, the pressure to maintain appearances, be endlessly successful and go through the motions of life can leave us feeling disconnected from ourselves, others and the life we’ve created.


The pitfalls of using AI as a therapist: When support becomes avoidance, dependence and disconnection
AI can support us in meaningful ways. But what happens when support becomes avoidance, dependence and disconnection?














































